Eating avocado every day will make you healthier, happier, and live longer. It’s true!
There are many reasons why you should eat avocados every day. They are packed with nutrients and vitamins that help boost energy levels, reduce inflammation, and even fight cancer. In fact, avocados contain over 100% of the recommended daily allowance of vitamin K, potassium, folate, magnesium, fiber, and monounsaturated fats.
I’m going to share with you 7 health benefits of avocados that will convince you to add them to your healthy diet. It’s one of the best food to improve your health.
#1 Nutrition Value
Ripe Avocados are loaded with nutrients and healthy fats that help keep your body running smoothly. They’re rich in fiber, potassium, vitamin C, folate, magnesium, copper, iron, manganese, phosphorus, protein, riboflavin, thiamine, zinc, niacin, pantothenic acid, and vitamins B6 and E.
They’re also packed with heart-healthy monounsaturated fat, making them a great source of omega-3 fatty acids. And avocados contain lutein, a powerful antioxidant that protects eyesight and may reduce the risk of macular degeneration.
The humble Avocado is also a great source of plant sterols, which lower cholesterol and protect against cardiovascular disease. Plus, they’re delicious and versatile—you can eat them plain, add them to salads, sandwiches, wraps, soups, stews, stir fries, omelets, smoothies, guacamole, dips, spreads, desserts, and more.
And did we mention they’re super affordable? One avocado costs just kes. 20 or $.20 in Kenya, at most grocery stores and mama mbogas.
#2 Versatility when Eating an Avocado
Low-carb and with no sugars, avocados are a nutrient-rich and versatile ingredient that adds creaminess to any dish! Whether you’re looking for a healthy snack, a side dish to go with a meal, or a flavorful topping for your baked goods, avocados are the perfect option.
You can easily bake, juice, or blend them into a smoothie, make an avocado toast, add them to your vegetables, or even take advantage of their delicious flavor as is. They are especially great for those following a keto lifestyle, as they have no sugar and are packed with healthy fats. Plus, they’re full of vitamins and minerals like potassium, folate, and vitamins C, E, and K.
Try adding them to your favorite vegetables or salads for a delicious and creamy boost. The possibilities are endless—you’re sure to find a way to incorporate an Avocado per day into your diet!
#3 It Will Give you Better Digestion
Adding a delicious, creamy avocado to your daily diet is a great way to get an extra boost of fiber. Half of an avocado contains just under five grams of dietary fiber, which can help support regular digestion and keep your digestive system running smoothly.
Eating an avocado each day can help you prevent constipation and keep your digestive system healthy. Not only is an avocado packed with fiber, but it is also a great source of monounsaturated fat, which is linked to a number of health benefits, including improved cholesterol levels and reduced inflammation. So, why not give your daily diet a boost by adding a delicious avocado? With its high-fiber content and other health benefits, it’s a win-win!
Avocados are rich in healthy fats, which means they keep you feeling fuller for longer. Add them to your breakfast, lunch, or dinner to enjoy their benefits.
#4 It will Make You Sleep Better with Less Stress
Yum! Avocadoes are not only one of nature’s most delicious fruits, they are also incredibly nutritious! They are packed with stress-busting magnesium, with a single half avocado containing 19.5 milligrams of the mineral.
It’s a great way to look after your mental health and take a moment for yourself to relax and enjoy the deliciousness.
Avocadoes are also chock-full of other vitamins and minerals that make them a great addition to any diet. They are an excellent source of fiber, potassium, and healthy fats, making them a great snack for those wanting to keep their energy levels up and their waistlines slim.
So the next time you’re feeling overwhelmed or stressed, just reach for a medium Avocado.
#5 It Lowers Your Chances of Having a Heart Attack
Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body’s cells and serves various important functions.
Avocados are an excellent way to get lots of potassium into your diet. They’re rich in fiber, vitamins C and E, folate, magnesium, copper, manganese, thiamin, riboflavin, niacin, pantothenic
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food.
Many studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Just google Metabolic syndrome and you will know why.
An Avocado a day and improve your heart health and blood sugar levels.
#6 It will make you Absorb Nutrients Better
Wow, could it be true that simply adding some avocado or avocado oil to a salad or salsa can increase the antioxidant absorption of other plant foods by up to 15-fold?
Studies show that the answer is yes, and the possibilities are pretty exciting! Not only is avocado highly nutritious, but its addition to other plant-based dishes can dramatically increase the nutrient value of those dishes. For example, adding some avocado or avocado oil to a salad can increase the absorption of antioxidants found in the vegetables in the salad.
Similarly, including some avocado or avocado oil in a salsa can have a similar effect. So not only is avocado delicious, it can also be a great way to increase the nutrient density of a variety of plant-based dishes.
#7 It Will Protect your Eyes
Not only do fresh avocados increase antioxidant absorption from other foods, but they are also high in antioxidants themselves. Especially LDL Cholesterol.
This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health.
Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adult-only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health (27Trusted Source, 28).
Studies show that they’re linked to a drastically reduced risk of cataracts and macular degeneration, which are common in older adult,
Therefore, eating avocados should benefit your eye health over the long term.
#8 Eating Avocado Can Reduce Your Cholesterol and Weight
Avocados are loaded with healthy fats and nutrients that help lower cholesterol and reduce weight. They’re also delicious, making them perfect for snacking.
But did you know that avocados contain soluble fiber, potassium, folate, oleic Acid. vitamin K, magnesium, copper, manganese, iron, zinc, protein, and antioxidants? These nutrients may help prevent heart disease, diabetes, cancer, obesity, and stroke.
Plus, eating avocado every day can help keep your skin looking young and glowing. And because avocados are rich in monounsaturated fat, they can help boost metabolism, burn calories and reduce bad cholesterol.
If you’re trying to lose weight, eat half an avocado at breakfast and lunch. Or snack on some guacamole instead of chips.
And if you’re craving a sweet treat, try adding a slice of avocado to your favorite dessert. Forget about worrying about heart disease and blood pressure. Eat to your fill.
The Bottom Line With Guacamole Health and Fiber
In conclusion, avocado is a delicious fruit packed full of nutrients like fiber, potassium, folate, vitamin B6, and monounsaturated fats. And did you know that avocados contain over 100 times more potassium than bananas?
Potassium helps regulate blood pressure, which means that if you eat enough of it, you may actually lower your risk of heart disease and achieve weight loss goals. Plus, avocados have been shown to reduce cholesterol levels, boost metabolism, and even improve skin tone.
They’re also loaded with antioxidants, which protect against free radicals and prevent cell damage. So next time you’re craving a snack, eat avocado instead of chips. You won’t regret it.